Here's another page that has a really great chart
Green Iguana Society Food Information Chart
I'm unsure of the origin of the chart below, but credit will of course be given if I am notified of its creator!
NUTRITIONAL ANALYSIS OF FOODS COMMONLY EATEN BY HERBIVORES
|
Food |
% Protein |
% Fat |
% Fiber |
%CHO |
% Ca |
% P |
Ca:P |
% Dry Matter |
|
Apples |
1.1 |
3.6 |
6.4 |
85.5 |
0.04 |
0.06 |
0.7:1 |
15.6 |
|
Avocados |
6.1 |
47.3 |
6.9 |
18.2 |
0.03 |
0.12 |
0.3:1 |
26.0 |
|
Bananas |
3.0 |
0.6 |
2.5 |
62.1 |
0.02 |
0.07 |
0.3:1 |
24.3 |
|
Beans, green |
19.3 |
1.8 |
14.1 |
71.6 |
0.57 |
0.44 |
1.3:1 |
9.9 |
|
Beet greens |
24.2 |
3.4 |
14.3 |
50.6 |
1.31 |
0.44 |
3.0:1 |
9.1 |
|
Broccoli |
32.9 |
2.8 |
11.9 |
54.1 |
0.94 |
0.72 |
1.3:1 |
10.9 |
|
Cabbage |
16.9 |
1.9 |
10.5 |
71.4 |
0.64 |
0.38 |
1.7:1 |
7.6 |
|
Cantaloupe |
7.8 |
1.4 |
6.8 |
85.1 |
0.16 |
0.18 |
0.9:1 |
8.8 |
|
Carrots |
8.4 |
1.5 |
8.5 |
73.1 |
0.28 |
0.27 |
1:1 |
11.8 |
|
Chard, Swiss |
27.0 |
3.5 |
9.0 |
51.7 |
0.99 |
0.44 |
2.3:1 |
8.9 |
|
Collards |
32.7 |
5.4 |
6.1 |
51.0 |
1.70 |
0.56 |
3.0:1 |
14.7 |
|
Corn, sweet |
7.0 |
2.0 |
2.9 |
44.5 |
0.006 |
0.22 |
0.03:1 |
27.3 |
|
Cress, garden |
24.5 |
6.7 |
10.4 |
51.8 |
0.76 |
0.72 |
1.1:1 |
10.6 |
|
Dandelion greens |
18.7 |
4.9 |
11.1 |
63.8 |
1.30 |
0.46 |
2.8:1 |
14.4 |
|
Endive |
25.7 |
2.9 |
11.4 |
60.0 |
1.17 |
0.78 |
1.5:1 |
6.9 |
|
Grapes |
4.0 |
4.1 |
2.7 |
55.4 |
0.05 |
0.04 |
1.3:1 |
18.4 |
|
Kale |
34.6 |
4.6 |
7.5 |
52.0 |
1.44 |
0.54 |
2.7:1 |
17.3 |
|
Lettuce, iceberg |
22.0 |
trace |
11.1 |
66.7 |
0.44 |
0.44 |
1:1 |
4.5 |
|
Lettuce, romaine |
21.2 |
6.1 |
11.7 |
57.6 |
1.12 |
0.42 |
2.7:1 |
6.0 |
|
Mustard greens |
28.5 |
4.8 |
10.5 |
53.2 |
1.74 |
0.48 |
3.6:1 |
10.5 |
|
Oranges |
5.2 |
1.2 |
4.3 |
63.5 |
0.21 |
0.10 |
2.1:1 |
14.0 |
|
Parsley |
26.8 |
6.7 |
10.1 |
60.4 |
1.34 |
0.40 |
3.4:1 |
14.9 |
|
Peaches |
4.7 |
1.0 |
5.5 |
77.5 |
0.07 |
0.15 |
0.5:1 |
10.9 |
|
Spinach |
35.3 |
3.9 |
6.5 |
47.1 |
1.00 |
0.55 |
1.8:1 |
9.3 |
|
Squash, Italian |
22.9 |
1.4 |
67.1 |
0.51 |
0.54 |
0.9:1 |
5.4 |
|
|
Strawberries |
6.7 |
4.7 |
13.9 |
79.9 |
0.20 |
0.20 |
1:1 |
10.1 |
|
Tomatoes |
15.4 |
3.1 |
9.2 |
66.2 |
0.18 |
0.38 |
0.5:1 |
6.5 |
|
Turnip greens |
30.9 |
3.2 |
8.3 |
51.6 |
2.54 |
0.60 |
4.2:1 |
9.7 |
|
Watermelon |
6.8 |
2.5 |
8.1 |
86.4 |
0.09 |
0.14 |
0.6:1 |
7.4 |